Getting enough vitamins and minerals in your diet is essential for maintaining good oral health. Read on to learn more about the best vitamins for teeth and gums.
Vitamin C
Vitamin C is a vitamin essential for both oral health, as well as overall health. It can help protect teeth and gums from decay and gum disease. It also supports the body’s natural healing process. Vitamin C is commonly found in many fruits like oranges, lemons, limes, grapefruits, pineapples, strawberries, kiwis, melons, and more! For the best protection for your teeth and mouth, try and eat a variety of fresh fruits every day or at least a couple of times a week!
Vitamin D
One vital vitamin that your body needs for proper oral health is vitamin D. This vitamin encourages calcium absorption in the body, which is important for bone health overall. Your teeth need plenty of calcium to stay strong and to prevent problems like tooth loss.
Your body also needs vitamin D to absorb phosphorus. Phosphorus helps strengthen your teeth by forming your tooth enamel. It also helps with cellular growth, which occurs in your jawbone. In addition to helping with gum disease prevention, vitamin D supports a healthy immune system.
Vitamin B-12
Vitamin B-12 is essential for maintaining healthy gums as well as preventing gum disease. This vitamin plays a significant role in lowering inflammation while promoting the production of new blood cells. It also supports the body’s immune system, helping it stay healthy and strong. B-12 helps combat periodontal disease by maintaining the lining of your mouth and protecting them from harmful bacteria. Vitamin B-12 also helps with bad breath because it helps neutralize sulfur-based compounds. Having enough vitamin B-12 in your diet is a great way to keep your gums and teeth healthy and strong!
Vitamin B-3
Vitamin B-3 is commonly known as niacin or nicotinic acid, and it’s found in many foods such as chicken, fish, eggs, milk, green leafy vegetables, nuts, seeds, legumes, and whole grains. Studies also suggest that it may help to reduce gum disease risk.
Vitamin A
One of the benefits of taking vitamin A is that it provides extra support for healthy bones and teeth. It also works to maintain the integrity of the cornea, which is the white part of the eye. Vitamin A can also help with keeping gums and teeth healthy and strong. It aids in tissue growth and repair.
To find out more about the dental services we offer at Elite Dental, West St. Paul, MN, call (952) 432-1716 or schedule an online consultation. You can also visit us at 7300 147th St., W., Suite 108, West St. Paul, MN.
